Find Balance, Grow in Community, and Unwind with Purpose through
Yoga and Ayurveda
Find Balance, Grow in Community, and Unwind with Purpose through
Yoga and Ayurveda

Upcoming Courses & Events

Bridging Ancient Practices and Modern Wellness for Lasting Transformation

Indoor yoga practice space with mats and yoga props

our studio

At Prem & Yoga Ayurveda, ancient Indian healing blends effortlessly with modern science. As a dedicated ayurvedic and holistic well being centre in Bangkok, our mission is to restore balance, energy, and peace for all—whether you’re a business professional or simply seeking natural health.

Founded by Bita Sethi, a passionate healer recognized among Bangkok’s top entrepreneurs, we offer personalized wellness programs including authentic ayurvedic massage Bangkok therapies, yoga, sound healing and holistic workshops.

With decades of experience, our certified practitioners and yoga teachers provide compassionate care to support your journey toward overall wellness and stress relief in the heart of the city.

Bridging Ancient Practices and Modern Wellness for Lasting Transformation

Indoor yoga practice space with mats and yoga props

our studio

At Prem & Yoga Ayurveda, ancient Indian healing blends effortlessly with modern science. As a dedicated ayurvedic and holistic well being centre in Bangkok, our mission is to restore balance, energy, and peace for all—whether you’re a business professional or simply seeking natural health.

Founded by Bita Sethi, a passionate healer recognized among Bangkok’s top entrepreneurs, we offer personalized wellness programs including authentic ayurvedic massage Bangkok therapies, yoga, sound healing and holistic workshops.

With decades of experience, our certified practitioners and yoga teachers provide compassionate care to support your journey toward overall wellness and stress relief in the heart of the city.

Classes

Courses

In Prem & Yoga Ayurveda, a reputable ayurveda centre/ ayurvedic wellness centre in Bangkok, we are conducting high quality courses conducted by experts that will take your knowledge on holistic health and well-being to the next level.

Ayurveda training course for holistic health and wellness

Ayurveda Training

Study the basic concepts of Ayurveda and the way these concepts can be used in real life and create balance and treatment.

Pranayama TTC for breathwork and yoga teacher training

Pranayama TTC

Discover powerful breathing techniques and chakra balancing practices to enhance your energy and mental clarity.

Meditative chakra activation session with sound healing bowls.

Sound Healing Course

The use of sound therapy to achieve relaxation, healing of emotions, and spiritual development is an ancient art form.

Testimonials

EXCELLENT
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Based on 12 reviews
Posted on Google Google
Hi MaMilk profile picture
Hi MaMilk
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PRANAYAMA Class with Kru Bita Just an ordinary morning, but somehow, this practice changed something in me. 🤍 Thank you, Kru Bita, for guiding me home. And thank you, me, for showing up this morning. 🫶🏻
Posted on Google Google
Cathelijne Klapwijk profile picture
Cathelijne Klapwijk
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I love love love this place. It is amazing! Highly recommend it. The energy, the team, the classes. All spot on. They see you and feel you. Help to guide you in the right direction. Very happy that I found this magical place!
Posted on Google Google
yogesvaran gopalakrishnan profile picture
yogesvaran gopalakrishnan
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Best session ever ! Look for mastee Swanti for your group or personalized pranic sound healing session when you're in Bangkok !
Posted on Google Google
Tippaya Phantumvanit profile picture
Tippaya Phantumvanit
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Pranayama breath, yoga, and sound healing classes are best. Kru Bita and all teacher here are so nice and have real knowledge. The place is so convenient. 🧡 this is the secret place for healing my soul and body.
Posted on Google Google
Khalid Albudoor profile picture
Khalid Albudoor
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Prem & Yoga is a hidden wellness centre in Bangkok. I came seeking Ayurveda treatments for my back but found that I can take sound healing, health consultation, and many diet advices. You feel you meet one family and they treat you as one of them. The Ayurvedic treatment was excellent, the sound healing was lovely and healing experience. I don’t have the words to express my sincere gratitude for the beautiful souls who took a good care of me and my needs.
Posted on Google Google
GAÏA profile picture
GAÏA
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Beautiful place 🤍 amazing energy and heart yoga practice
Posted on Google Google
Drew profile picture
Drew
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Stretch & Heal today. What a blessing! Thank you so much :)
Posted on Google Google
Dimple Anil profile picture
Dimple Anil
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Excellent services....Magical Results
Posted on Google Google
Haein Han profile picture
Haein Han
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I took pranayama one day class and it was amazing experience. The instructor seemed very expert and genuine in terms of Ayurveda yoga. I only visited there as a short time traveler so I couldn’t even prepare enough money for the class fee, but the admin welcomed so much and allowed me to join the class with thoughtful kindness! The facility is very calm and clean as well. I will definitely visit here again and study Ayurveda yoga for more further from this experience ! Thank you :)
Posted on Google Google
Alice C profile picture
Alice C
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I visited Prem Yoga last week while on holiday in Bangkok and booked a Therapeutic Yoga class with Guru Zakaria, as well as an Ayurvedic Abhyanga body massage. Guru Zakaria is a very insightful teacher and I found his class and his teachings very deep and useful. The therapist who did my Ayurvedic massage (Kulvinder) was also very knowledgeable and gave me some practical advice that I can apply to my everyday life. I would love to be able to join some online classes with Guru Zakaria now that I'm back in the UK, and I will definitely book an Ayurvedic consultation during my next Bangkok holiday :)

Prem & Yoga Ayurveda Center, Bangkok